ガッツリ

• 読み: ガッツリ
• ローマ字: gattsuri
• 発音: /ɡat.t͡su.ɾi/

意味

Hearty, filling, and substantial — used to describe a big, satisfying meal that really fills you up.

An expressive adverb/adjective for food that is heavy, generous in portion, and deeply satisfying. ガッツリ meals are the opposite of light, dainty fare — think heaping bowls of ramen, katsudon, or massive steak sets. The word conveys a sense of robust, unapologetic eating and is often used when someone is very hungry and wants something substantial.

例文

1. 今日めっちゃお腹すいたからガッツリ食べたい。
2. この定食、ガッツリ系で男子に人気あるよ。
3. ガッツリラーメン食べた後の眠気がやばい。

使い方ガイド

場面: restaurants, friends, food media

トーン: enthusiastic, hungry

正しい言い方

• 今日はガッツリ系の気分！ (I'm in the mood for something hearty today!)
• ガッツリ食べたいならあの定食屋おすすめ。 (If you want a filling meal, I recommend that set-meal place.)

避ける言い方

• ダイエット中の人に「ガッツリ食べなよ」は無神経 (Telling someone on a diet to 'eat hearty' is insensitive)

よくある間違い

• Using ガッツリ for light or delicate food — it specifically implies heavy, substantial portions

起源と歴史

Onomatopoeic expression suggesting the forceful action of eating heartily. Has been used in casual speech since at least the 2000s, particularly in food media and restaurant marketing.

文化的背景

時代: 2000s onward, common in food marketing

世代: All ages

社会的背景: Universal

地域メモ: Used across all of Japan. Very common in restaurant descriptions and food media.