Health & Body

概要

この章では「Health & Body」に関わる日本語スラングをひとまとまりで扱います。会話やSNS、ポップカルチャーでよく見かける表現を、意味だけでなく温度感まで含めてつかむための章です。

直訳では見えにくいノリや感情の強さにも注目しながら、自然な使われ方を読み取っていきましょう。

テーマ

この章のJapanese Slang (80)

1. 筋トレ きんトレ Weight training or muscle-building exercise — the go-to abbreviation for any resistance training.
2. セルフケア セルフケア Self-care — the practice of deliberately looking after your own physical and mental wellbeing.
3. メンタル メンタル One's mental state or emotional condition — used casually to talk about psychological wellbeing.
4. メンタルヘルス メンタルヘルス Mental health — awareness and care of psychological wellbeing, often used in workplace and public health contexts.
5. メンタル崩壊 メンタルほうかい Mental breakdown or emotional collapse — often used dramatically on social media to express being overwhelmed.
6. メンタル強い メンタルつよい Mentally strong or resilient — able to handle pressure, criticism, and setbacks without breaking down.
7. メンタル弱い メンタルよわい Mentally fragile or emotionally sensitive — easily stressed, hurt, or overwhelmed.
8. 豆腐メンタル とうふメンタル Tofu mentality — an extremely fragile emotional state that crumbles at the slightest pressure, like soft tofu.
9. 鋼メンタル はがねメンタル Steel mentality — unbreakable mental fortitude that nothing can shake or damage.
10. ストレス ストレス Stress — mental or physical tension from daily life pressures like work, relationships, or environment.
11. ストレス発散 ストレスはっさん Stress relief or blowing off steam — releasing built-up tension through activities like exercise, karaoke, or shopping.
12. バーンアウト バーンアウト Burnout — complete physical and emotional exhaustion from chronic overwork or prolonged stress.
13. 燃え尽き もえつき Burned out — emotionally and physically depleted after intense effort or prolonged stress.
14. うつ うつ Depression — feeling deeply down, low, or unable to function, used both clinically and casually.
15. 適応障害 てきおうしょうがい Adjustment disorder — psychological distress caused by difficulty adapting to major life changes like a new job or relocation.
16. HSP エイチエスピー Highly Sensitive Person — someone who is easily overstimulated by sensory input, emotions, or social situations.
17. 発達障害 はったつしょうがい Developmental disorder — an umbrella term covering ADHD, ASD, and learning disabilities, now widely discussed in Japan.
18. ADHD エーディーエイチディー Attention Deficit Hyperactivity Disorder — a neurodevelopmental condition increasingly recognized and discussed in Japan.
19. カウンセリング カウンセリング Counseling or therapy — professional psychological support sessions, gradually becoming more accepted in Japan.
20. マインドフルネス マインドフルネス Mindfulness — the practice of present-moment awareness through meditation, widely adopted in corporate wellness programs.
21. 瞑想 めいそう Meditation — the practice of quiet contemplation and mental focus, revived by the modern wellness movement.
22. ヨガ ヨガ Yoga — a hugely popular wellness exercise combining physical poses, breathing, and relaxation.
23. ピラティス ピラティス Pilates — a core-focused exercise method emphasizing posture, alignment, and controlled movement.
24. サウナ サウナ Sauna — hot steam bathing that has become a massive wellness trend in Japan, far beyond simple bathing.
25. ととのう ととのう To achieve a blissful, euphoric state through the sauna-cold water-rest cycle — the ultimate goal of Japanese sauna culture.
26. サ活 サかつ Sauna activity — the hobby of regularly going to saunas, tracking visits, and reviewing facilities.
27. 整体 せいたい Chiropractic-style body adjustment therapy — manual manipulation of the body to correct alignment and relieve pain.
28. マッサージ マッサージ Massage — body relaxation treatment ranging from professional therapeutic sessions to casual self-massage.
29. ジム ジム Gym or fitness center — a place for exercise and training, from budget chains to luxury facilities.
30. パーソナルジム パーソナルジム Personal training gym — a private gym where you train one-on-one with a dedicated trainer.
31. ライザップ ライザップ RIZAP — Japan's most famous personal training gym chain, known for dramatic body transformations and the slogan '結果にコミットする.'
32. 有酸素 ゆうさんそ Cardio or aerobic exercise — any exercise that gets the heart rate up, like running, cycling, or swimming.
33. プロテイン プロテイン Protein shake or protein supplement — an essential part of Japanese fitness culture, now mainstream beyond gym-goers.
34. サプリ サプリ Supplement — a vitamin, mineral, or health supplement in pill or powder form, abbreviated from サプリメント.
35. 美容サプリ びようサプリ Beauty supplement — pills or drinks marketed to improve skin, hair, nails, and overall appearance.
36. 腸活 ちょうかつ Gut health activity — the practice of improving intestinal flora through diet, fermented foods, and probiotics.
37. 温活 おんかつ Warming activity — the wellness practice of raising body temperature through diet, bathing, and lifestyle habits to improve health.
38. 朝活 あさかつ Early morning activity — the practice of waking up early to exercise, study, or pursue hobbies before work or school.
39. 眠活 みんかつ Sleep optimization activity — the deliberate practice of improving sleep quality through environment, habits, and products.
40. 睡眠負債 すいみんふさい Sleep debt — the accumulated deficit from chronically not getting enough sleep, which cannot be repaid by weekend sleeping in.
41. 夜型 よるがた A night owl; someone who naturally functions better and stays active late at night.
42. 朝型 あさがた A morning person; someone who naturally wakes up early and is most productive in the morning.
43. ショートスリーパー ショートスリーパー A short sleeper; someone who functions well on very little sleep, typically under 5-6 hours.
44. スマホ首 スマホくび Text neck; neck pain or poor posture caused by constantly looking down at a smartphone.
45. 眼精疲労 がんせいひろう Eye strain; fatigue and discomfort in the eyes from prolonged screen use or reading.
46. ブルーライト ブルーライト Blue light emitted from digital screens, believed to disrupt sleep and cause eye strain.
47. デジタルデトックス デジタルデトックス Digital detox; intentionally taking a break from smartphones, social media, and digital devices.
48. ファスティング ファスティング Fasting, especially intermittent fasting practiced for health, weight management, or detox purposes.
49. ダイエット ダイエット Diet; losing weight through food restriction, exercise, or lifestyle changes.
50. リバウンド リバウンド Weight rebound; regaining weight after a diet, often ending up heavier than before.
51. 体脂肪率 たいしぼうりつ Body fat percentage; a key health and fitness metric measuring the proportion of fat in the body.
52. BMI ビーエムアイ Body Mass Index; a widely used health metric calculated from height and weight.
53. 痩せ型 やせがた Slim body type; a naturally thin build, sometimes implying being underweight.
54. ぽっちゃり ぽっちゃり Chubby; plump in a cute, endearing way — a softer alternative to calling someone fat.
55. ボディポジティブ ボディポジティブ Body positivity; the movement to accept and celebrate all body types regardless of size or shape.
56. 美意識 びいしき Beauty consciousness; the level of awareness and effort someone puts into maintaining their appearance.
57. 美容医療 びよういりょう Cosmetic medical procedures; aesthetic treatments performed by medical professionals, from Botox to laser treatments.
58. 脱毛 だつもう Hair removal; professional depilation through laser, light-based, or salon treatments.
59. 肌荒れ はだあれ Skin breakout or rough skin; a condition where the skin becomes irritated, bumpy, dry, or inflamed.
60. ニキビ ニキビ Acne; pimples that appear on the face or body, a universal skin concern especially among teenagers.
61. スキンケア スキンケア Skincare routine; the daily regimen of cleansing, moisturizing, and treating the skin.
62. エステ エステ Aesthetic salon; a beauty treatment facility offering facials, body treatments, hair removal, and relaxation services.
63. アンチエイジング アンチエイジング Anti-aging; products, treatments, and practices aimed at preventing or reversing signs of aging.
64. 免疫力 めんえきりょく Immune system strength; the body's ability to fight off illness and infection.
65. 自律神経 じりつしんけい Autonomic nervous system; often referenced in the context of stress-related imbalance causing various physical symptoms.
66. 冷え性 ひえしょう A chronic tendency to feel cold, especially in the extremities; poor circulation.
67. 肩こり かたこり Stiff shoulders; chronic tension and pain in the shoulder and upper back area.
68. 腰痛 ようつう Lower back pain; a common physical complaint especially among working adults and the elderly.
69. 二日酔い対策 ふつかよいたいさく Hangover prevention or cure measures; strategies and products for dealing with the effects of drinking too much.
70. ウェルネス ウェルネス Wellness; a holistic approach to health encompassing physical, mental, and spiritual wellbeing.
71. QOL キューオーエル Quality of life; a measure of overall wellbeing and life satisfaction beyond just physical health.
72. ルーティン ルーティン Routine; a set of daily habits or rituals performed regularly for productivity, health, or wellness.
73. ナイトルーティン ナイトルーティン Nighttime routine; an evening ritual of self-care, relaxation, and sleep preparation shared on social media.
74. モーニングルーティン モーニングルーティン Morning routine; a set of morning habits shared on social media, often aspirational and wellness-focused.
75. 白湯 さゆ Plain hot water drunk for health; a simple wellness trend of drinking boiled-then-cooled water, especially in the morning.
76. 漢方 かんぽう Traditional herbal medicine based on Chinese medicine adapted to Japan; natural remedies using plant-based formulas.
77. 置き換え おきかえ Meal replacement diet; substituting one or more meals with shakes, smoothies, or low-calorie alternatives.
78. オートファジー オートファジー Autophagy; the body's cellular self-cleaning process, popularized as a buzzword linked to fasting and anti-aging.
79. 天気痛 てんきつう Weather-related pain; headaches, joint aches, or general malaise triggered by changes in barometric pressure.
80. 歯列矯正 しれつきょうせい Orthodontic treatment; getting braces or aligners to straighten teeth, a major trend among young adults.