杠铃

• 병음: gàng líng
• 한자 분석: 杠 = 木 + 工 (wooden bar or rod); 铃 = 钅 + 令 (metal bell/weight)

뜻

바벨(역기)

Standard equipment in weightlifting and strength training. Used in Olympic weightlifting (举重) and powerlifting (力量举). Contrasts with 哑铃 (dumbbell — short bar with fixed weights). Common in gyms and professional sports training facilities.

예문

1. 他每天清晨都会去健身房练习深蹲，杠铃的重量已逐渐从六十公斤加到了一百公斤。
2. 举重运动员在赛前数月便开始系统调整杠铃训练计划，以确保以最佳状态参赛。
3. 教练提醒新手，在没有专业人员保护的情况下，不可轻易尝试大重量杠铃训练。

사용 가이드

맥락: sports, fitness, training

어조: neutral

올바른 표현

• 这名运动员以120公斤的杠铃卧推成绩打破了全国青年组纪录。(This athlete broke the national youth record with a 120-kilogram barbell bench press.)
• 初学者应先掌握正确的杠铃深蹲姿势，再逐步增加训练重量，以防受伤。(Beginners should first master the correct barbell squat form before gradually adding weight to avoid injury.)

피해야 할 표현

• 他用杠铃敲了一下 — 杠铃 is sports equipment, not a tool or weapon; use 铁棒 for an iron rod in a non-sports context

기원과 역사

杠 (bar/pole) + 铃 (bell/weight)

문화적 배경

세대: All ages

사회적 배경: Universal