锻炼

• 拼音: duàn liàn
• 汉字拆解: 锻 = 钅(metal) + 段 (section, phonetic); 炼 = 火 (fire) + 柬 (phonetic, simplified)

含义

To exercise; to work out; to temper oneself. Physical or mental training to improve strength and ability.

Primarily refers to physical exercise like jogging, gym workouts, or morning tai chi. Also used figuratively for developing skills and character through practice or challenges: 锻炼能力 (develop abilities), 锻炼意志 (temper one's willpower).

例句

1. 他每天早上去公园锻炼身体。
2. 医生建议我多锻炼，对健康有好处。
3. 这份工作能锻炼你的沟通能力。

用法指南

语境: health, exercise, personal growth

语气: positive

正确说法

• 你平时怎么锻炼？(How do you usually exercise?)
• 坚持锻炼对身体很好。(Exercising regularly is very good for your health.)

错误说法

• 用'锻炼'代替'训练'在专业体育语境 (Don't use 锻炼 when referring to professional sports training — use 训练 instead; 锻炼 implies casual or personal fitness)

起源与历史

Originally a metallurgy term: 锻 means to forge metal and 炼 means to smelt or refine. Extended metaphorically to mean training and strengthening oneself.

文化背景

世代: All ages

社会背景: Universal