適度

• Reading: てきど
• Romaji: tekido
• Kanji breakdown: 適 (teki) — suitable, fitting; 度 (do) — degree, measure
• Pronunciation: /te.ki.do/

Meaning

Moderate; appropriate degree; just right. Describes an amount or level that is neither too much nor too little.

A na-adjective and noun indicating a balanced, suitable degree. Common patterns include 適度な運動 (moderate exercise) and 適度に休む (rest in moderation). Often used in health, lifestyle, and work-life balance discussions. The adverbial form 適度に is very common.

Examples

1. 健康のために適度な運動を心がけている。 I try to get moderate exercise for my health.
2. 適度に休憩を取らないと疲れがたまる。 If you don't take breaks in moderation, fatigue builds up.
3. 塩は適度に使えば料理がおいしくなる。 Using salt in the right amount makes food taste better.

Usage Guide

Context: health, lifestyle, advice

Tone: balanced

Origin & History

Compound of 適 (teki, suitable/fitting) and 度 (do, degree/measure). Together, 'a suitable degree' — the right amount.

Cultural Context

Era: Modern

Generation: All ages

Social background: Universal