身不由己

• ピンイン: shēn bù yóu jǐ
• 漢字の分解: 身 = pictograph of a person (one's body/person); 不 = negation; 由 = 田 (path/route — controlled by); 己 = pictograph of coiled thread (self)

意味

身不由己（自分の意志ではどうにもならない）

A four-character idiom expressing the helplessness of being driven by social obligations, external forces, or situations that override personal choice. Common in literary and emotional contexts describing people trapped by duty or circumstance.

例文

1. 他在官场中摸爬滚打多年，早已深知很多时候身不由己，无法按自己的意愿行事。
2. 每逢节假日，她都要出席各种应酬，真是身不由己，疲惫不堪。
3. 这位演员签订了繁重的合约，接下来两年将身不由己地参与各类商业活动。

使い方ガイド

場面: everyday, social obligations, literary

トーン: resigned

正しい言い方

• 身处这样的环境，他感到身不由己，只能随波逐流。(Placed in such an environment, he felt powerless and could only go with the flow.)
• 作为公众人物，她的日程安排身不由己，几乎没有私人时间。(As a public figure, her schedule was beyond her control, leaving her almost no private time.)

避ける言い方

• 身不由己地喜欢上了他 — 身不由己 refers to external compulsion, not falling in love; use 情不自禁 for uncontrollable feelings instead

起源と歴史

身 (self, one's person) + 不 (not) + 由 (controlled by) + 己 (oneself)

文化的背景

世代: All ages

社会的背景: Universal