清淡

• 拼音: qīng dàn
• 汉字拆解: 清 = 氵+ 青 (clear/pure); 淡 = 氵+ 炎 (thin/mild/light)

含义

Light and mild; not rich, oily, or heavily seasoned. Describes food that is plain and gentle on the palate, or more broadly, a lifestyle or manner that is simple and unassuming.

Primarily used to describe food suited to health-conscious eating or recovery from illness. Also describes a quiet, understated style or way of life. The opposite is 油腻 (greasy) or 浓重 (heavy/intense).

例句

1. 医生建议他术后饮食要以清淡为主，避免油腻辛辣的食物。
2. 她一向喜欢清淡的生活，不追求物质享受，精神却十分充实。
3. 这道清淡的粥品搭配几碟小菜，既暖胃又养身。

用法指南

语境: food, health, lifestyle, daily life

语气: neutral

正确说法

• 养胃期间应坚持清淡饮食，少食多餐，避免给肠胃造成额外负担。(During stomach recuperation one should maintain a light diet and eat small, frequent meals to avoid placing additional burden on the digestive system.)
• 老人家口味偏清淡，烹饪时尽量少放盐和味精。(The elderly person prefers mild-tasting food; use as little salt and MSG as possible when cooking.)

错误说法

• 这部电影风格很清淡 — use 平淡 or 朴实 for a plain or understated artistic style; 清淡 is primarily used for food or a quiet lifestyle, not film aesthetics

起源与历史

清 (clear/pure) + 淡 (thin/mild/light) — pure and lightly flavoured

文化背景

世代: All ages

社会背景: Universal