宣泄

• ピンイン: xuān xiè
• 漢字の分解: 宣 = 宀(roof) + 亘 (extend across); 泄 = 氵(water radical) + 世 (phonetic)

意味

（感情・ストレスを）発散する／吐き出す

Used in psychology and everyday contexts to describe emotional release. Can refer to venting anger, frustration, grief, or stress. Common in counselling language and modern mental-health discourse. Can also refer to physical discharge (e.g., floodwater through a sluice).

例文

1. 心理咨询师建议她通过写日记的方式宣泄内心积压已久的情绪，避免长期压抑引发更严重的心理问题。
2. 球迷在主队落败后聚集在广场上，以激烈的呼喊宣泄心中的不甘与失望。
3. 他跑到山顶，对着远处的山谷大声呼喊，将多年积累的委屈一次性宣泄出来。

使い方ガイド

場面: psychology, emotions, daily life

トーン: neutral

正しい言い方

• 他找了一个安静的地方，将这段时间承受的压力和委屈向好友一一宣泄，心情顿时轻松了许多。(He found a quiet place and vented all the pressure and grievances he had been bearing to a close friend, and immediately felt much lighter.)
• 适度宣泄情绪有助于维持心理健康，长期压抑反而可能引发更严重的问题。(Moderate emotional release helps maintain mental health; prolonged suppression may, on the contrary, trigger more serious problems.)

避ける言い方

• 他宣泄了一首诗 — 宣泄 is about releasing emotions or tension, not producing creative works; for creating or expressing through poetry use 创作 or 写下; 宣泄 requires an emotional-outlet context

起源と歴史

宣 (to spread/release) + 泄 (to leak/discharge)

文化的背景

時代: Modern

世代: All ages

社会的背景: Universal