减压

• 拼音: jiǎn yā
• 汉字拆解: 减 = 氵 (water) + 咸 — to reduce; 压 = 厂 (cliff) + 土 (earth) — pressing down, pressure

含义

To decompress; to relieve pressure or stress. Reducing physical pressure or psychological stress.

Has both technical meanings (reducing physical pressure in systems or diving) and everyday usage referring to stress relief. Common in discussions of work-life balance, mental health, and wellness. 减压 activities might include exercise, hobbies, or relaxation techniques.

例句

1. 很多人选择周末去户外徒步来减压放松。
2. 深海潜水员上浮时必须在减压舱内停留一段时间。
3. 公司设立了专门的减压室，配有按摩椅和舒缓音乐。

用法指南

语境: health, work, technical

语气: neutral

正确说法

• 你工作太累了，找点方式减减压吧。(You're overworked, find some way to destress.)
• 瑜伽是很好的减压方式。(Yoga is a great way to relieve stress.)

错误说法

• 在技术场合说'减压'来表示减少工作量 (In technical contexts, 减压 specifically means pressure reduction, not workload reduction — use 减轻负担 for workload)

起源与历史

Composed of 减 (to reduce) + 压 (pressure). Literally means to reduce pressure, whether physical or psychological.

文化背景

世代: All ages

社会背景: Universal