发泄

• ピンイン: fā xiè
• 漢字の分解: 发 = 弓 + 殳 — to release, emit; 泄 = 氵(water radical) + 世 (generation/world) — water draining away through the world, release of what has been contained

意味

发泄（発散する／吐き出す）

Has a neutral-to-slightly-negative connotation depending on context and target. Healthy emotional release (writing, exercise) can be described approvingly; directing 发泄 at others is typically negative. Common in psychological and interpersonal discourse.

例文

1. 心理咨询师建议她通过跑步或写日记来发泄积压已久的负面情绪，而不是将其转移到无辜的家人身上。
2. 他把愤怒发泄在了一张白纸上，奋笔疾书了整整两页，写完后竟然感到内心平静了许多。
3. 网络上有些人将社交平台当作发泄不满和仇恨的出口，这种行为不仅无益于解决问题，反而会加剧社会的对立情绪。

使い方ガイド

場面: psychology, interpersonal, social media, everyday

トーン: evaluative

正しい言い方

• 面对高压工作，健康的情绪发泄方式比长期压抑更重要。(Under intense work pressure, healthy emotional release matters more than long-term suppression.)
• 研究者认为，攻击性发泄未必能减少愤怒，反而可能强化攻击。(Researchers argue that aggressive venting may not reduce anger and may instead reinforce aggression.)

避ける言い方

• 我发泄了我的压力在工作上 — 发泄 typically vents emotion onto a target or through an activity; say 我把压力发泄在工作上 or 我通过运动发泄了压力 for natural collocation

起源と歴史

发 (to release/emit) + 泄 (to leak/drain/vent) — to release or drain out pent-up emotion

文化的背景

世代: All ages

社会的背景: Universal