烦躁

• ピンイン: fán zào
• 漢字の分解: 烦 = 火 + 页 — heated irritation; 躁 = 足 (foot) + 喿 (noisy birds) — feet moving noisily, restless agitation

意味

いらいらして落ち着かない（焦燥する）

More physically active and outwardly expressed than 烦闷 (inward depression) or 烦恼 (worry). 烦躁 often manifests as an inability to sit still, snapping at others, or performing repetitive physical actions. Common in clinical descriptions of anxiety, heat discomfort, and high-stress situations.

例文

1. 漫长的等待让候诊室里所有的患者都感到烦躁不安，孩子们开始哭闹，大人们则频繁看表或低声抱怨。
2. 在高温酷暑的施工现场，工人们的烦躁情绪明显加剧，安全事故的发生率也因此在每年七八月间出现明显峰值。
3. 他一旦陷入烦躁的状态，就会不停地在房间里来回踱步，或是莫名其妙地将桌上的东西一一移动位置。

使い方ガイド

場面: emotions, health, work, everyday

トーン: expressive

正しい言い方

• 研究发现，长时间使用社交媒体会加剧青少年的烦躁情绪。(The study found that prolonged social-media use intensifies irritability among teenagers.)
• 患者近期明显烦躁、失眠、注意力涣散，需立即检查。(The patient has recently shown clear irritability, insomnia, and poor concentration, requiring immediate tests.)

避ける言い方

• 烦躁平静 — 烦躁 and 平静 are antonyms and cannot describe the same state simultaneously; say 从烦躁变得平静 (became calm after being agitated) to describe a transition

起源と歴史

烦 (vexed/irritated) + 躁 (restless/impetuous) — a state in which irritation causes physical agitation and inability to remain still

文化的背景

世代: All ages

社会的背景: Universal