サ飯
含义: The post-sauna meal — food eaten after a sauna session, considered the ultimate reward of the sauna experience.
サ飯 is a key part of Japan's booming サウナ (sauna) culture. After achieving the blissful state of 整う (totonou, feeling perfectly refreshed), sauna enthusiasts believe food tastes exceptionally good. Many sauna facilities have dedicated restaurants, and choosing the right サ飯 is a serious topic in the sauna community. Common サ飯 include curry rice, ramen, and beer — hearty comfort food that hits differently after a sauna session.
例句
- サウナの後のサ飯が最高すぎて毎回楽しみにしてる。 桑拿之后的桑拿饭太棒了,每次都很期待。La comida después de la sauna es tan increíble que siempre la espero con ganas.사우나 후 식사가 너무 좋아서 매번 기대돼.
- あのサウナ施設、サ飯のメニューが充実してておすすめ。 那个桑拿设施的桑拿饭菜单很丰富,推荐去试试。Ese centro de sauna tiene un menú de comida post-sauna muy completo, lo recomiendo.그 사우나 시설, 식사 메뉴가 다양해서 추천해.
- 整った後のサ飯は何食べても美味しく感じる。 整完(蒸桑拿后达到极致舒爽状态)之后吃什么桑拿饭都觉得好吃。Después de alcanzar ese estado de bienestar total, cualquier cosa que comas sabe deliciosa.토토노운 후에 먹는 사우나 식사는 뭘 먹어도 맛있게 느껴져.
发音
/sa me.shi/
用法指南
语境: sauna culture, friends, social media
语气: enthusiastic, rewarding
✓ 正确说法
- サ飯は何にする?カレーにしようかな。 (What are you getting for the post-sauna meal? I might go with curry.)桑拿饭吃什么?我想吃咖喱。¿Qué vas a pedir de comida post-sauna? Yo creo que curry.사우나 후 식사 뭐 먹을래? 나는 카레로 할까.
- この施設のサ飯がうまいって評判だよ。 (This facility is known for its great post-sauna food.)听说这家设施的桑拿饭很好吃。Este centro tiene fama de que la comida post-sauna está muy buena.이 시설은 사우나 후 식사가 맛있다고 유명해.
✗ 错误说法
- サウナに行かない人に「サ飯」は通じにくい (People who don't go to saunas may not understand サ飯 — explain the concept first)不蒸桑拿的人可能听不懂'サ飯'——需要先解释一下这个概念Las personas que no van a la sauna puede que no entiendan サ飯 — explícales primero el concepto.사우나에 안 가는 사람에게 'サ飯'라고 하면 잘 못 알아들을 수 있다 — 먼저 개념을 설명해줄 것
常见错误
- Eating サ飯 before the sauna session — the whole point is that food tastes amazing after the sauna/cold-plunge/rest cycle
起源与历史
From サ (abbreviated from サウナ, 'sauna' from Finnish) + 飯 (meal/food). Emerged with the sauna boom of the late 2010s-2020s, popularized by the manga and TV drama サ道 (Sa-dō, 'The Way of Sauna').
文化背景
Era: Late 2010s-2020s, part of the サウナブーム
Generation: Millennials and Gen Z, sauna enthusiasts of all ages
Social background: Sauna culture enthusiasts
Regional notes: Used across all of Japan. サ道 (manga/drama) and サウナイキタイ (sauna review app) helped popularize サ飯 culture.
更多同类表达
More from Food & Drink