Health & Wellness

American slang from fitness, health, and wellness culture

简介

美国对健身和健康的狂热创造了自己的词汇。从健身房的「gains」和「swole」到厨房里的「clean eating」和「cheat day」，健康俚语反映了美国人谈论身体和健康的方式。

这一章涵盖来自健身文化、节食和健康产业的美式俚语——自我提升的语言。

主题

本章全部美式英语俚语（82）

• Gains Muscle growth and physical progress from working out.
• Shredded Having extremely low body fat with visible, defined muscles.
• Detox A period of cleansing the body of toxins, or stopping consumption of unhealth...
• Leg day The day in a workout routine dedicated to training legs.
• Runner's high A feeling of euphoria experienced during or after prolonged exercise.
• Cheat day A designated day when someone on a strict diet eats whatever they want.
• Bro science Unverified fitness or nutrition advice passed between gym-goers.
• Swole Very muscular; having large, well-developed muscles.
• Mental health day A day off work or school taken specifically to rest and care for mental well-...
• Therapy speak Using psychological or therapeutic vocabulary in everyday conversation.
• Triggered Having an intense emotional reaction to something that recalls past trauma; n...
• Boundaries Personal limits set to protect emotional, mental, or physical well-being.
• Burnout Physical and emotional exhaustion caused by prolonged stress, especially from...
• Wellness A holistic approach to health encompassing physical, mental, and spiritual we...
• Intermittent fasting An eating pattern that cycles between periods of fasting and eating.
• Hangry Irritable or angry due to hunger.
• Macros Macronutrients (protein, carbs, fat) tracked for dietary optimization.
• Sober curious Choosing to examine or reduce alcohol consumption without identifying as an a...
• Gym rat Someone who spends an excessive amount of time at the gym.
• Plant-based A diet or lifestyle centered on foods derived from plants rather than animals.
• Woo-woo Beliefs or practices considered unscientific, mystical, or pseudoscientific.
• Body positivity A social movement advocating acceptance of all body types regardless of size ...
• Biohacking Using science and technology to optimize body and brain performance.
• Cold plunge Immersing the body in cold water for health benefits.
• Meal prep Preparing meals in advance, usually for the entire week, in a single cooking ...
• Superfood A food marketed as exceptionally nutrient-dense and beneficial for health.
• 10,000 steps The widely cited daily step goal for maintaining health.
• Crush it To perform exceptionally well, especially in a workout or fitness goal.
• Protein shake A blended drink high in protein, used for muscle recovery and growth.
• Spot me To assist someone during a weightlifting exercise for safety.
• Yoga pants Stretchy, form-fitting athletic pants worn for exercise and casual wear.
• Mindfulness The practice of being fully present and aware in the current moment.
• Gut health The balance and function of microorganisms in the digestive tract.
• PR (personal record) A personal best performance in a specific exercise or athletic event.
• Rest day A day off from exercising to allow the body to recover and rebuild.
• Food coma The drowsy, lethargic state that follows eating a large meal.
• Bulking Eating in a calorie surplus to gain muscle mass.
• Cutting Eating in a calorie deficit to reduce body fat while maintaining muscle.
• The pump The temporary muscle swelling and tightness felt during weightlifting.
• The grind The daily, relentless effort of working hard toward a fitness or life goal.
• Keto The ketogenic diet — a high-fat, low-carb eating plan that puts the body into...
• Gluten-free Food or diet that avoids gluten, a protein found in wheat, barley, and rye.
• HIIT High-Intensity Interval Training — alternating between intense bursts and res...
• Stay hydrated The mantra of drinking enough water throughout the day for health.
• Paleo A diet based on foods similar to what our Paleolithic ancestors supposedly ate.
• Thicc Having a curvy, voluptuous body with a larger butt and thighs — used as a com...
• Organic Food produced without synthetic pesticides, fertilizers, or genetic modificat...
• Gains goblin Anything that interferes with your muscle growth or fitness progress.
• Juice cleanse A diet of only fruit and vegetable juices for a set period to 'detoxify' the ...
• CrossFit A branded fitness program combining high-intensity exercises, Olympic lifting...
• Active recovery Light exercise done on rest days to promote blood flow and recovery.
• Kombucha A fermented tea drink consumed for its supposed health benefits.
• Rep it out To push through and complete all the remaining repetitions of an exercise.
• Trigger warning A notice that content may be distressing or emotionally triggering.
• Body dysmorphia A mental health condition where a person obsessively focuses on perceived fla...
• Natty Natural; not using steroids or performance-enhancing drugs.
• Foam rolling Using a cylindrical foam roller to massage and release tension in muscles.
• Gym bro A male gym-goer who embodies stereotypical gym culture.
• Skinny fat Appearing thin but having a high body fat percentage with little muscle defin...
• Sleep hygiene Habits and practices that promote good quality sleep.
• Newbie gains The rapid muscle growth and strength increases experienced by someone new to ...
• Fitfluencer A social media influencer focused on fitness and health content.
• DOMS Delayed Onset Muscle Soreness — the pain felt 24-72 hours after intense exerc...
• Pre-workout A supplement drink taken before exercise to boost energy and performance.
• Zen A state of calm, peaceful acceptance; unbothered by stress.
• Calorie counting Tracking the number of calories consumed daily for weight management.
• Whole foods Unprocessed, unrefined foods in their natural state.
• Doomscrolling Compulsively scrolling through negative news or social media despite it worse...
• Supplement stack A combination of dietary supplements taken together to enhance workout results.
• PT (Personal Trainer) A fitness professional who designs workouts and provides one-on-one coaching.
• Hot yoga Yoga performed in a heated room, typically 95–105°F, intended to increase fle...
• Green juice A health drink made from blended green vegetables like kale, spinach, and cel...
• Smoothie bowl A thick smoothie served in a bowl and topped with fruit, granola, and seeds —...
• Stress eating Eating food in response to emotional stress rather than physical hunger.
• Fitness tracker A wearable device that monitors physical activity, steps, heart rate, and sleep.
• Morning routine A structured sequence of health and productivity habits performed every morning.
• Fall off the wagon To resume a bad habit after a period of abstinence, especially drinking alcohol.
• Spin class A group indoor cycling workout class with high-energy music and an instructor.
• Gratitude journal A journal where you write things you are grateful for, used as a mental healt...
• Nootropics Supplements or drugs taken to enhance cognitive function, memory, or focus.
• Peloton A brand of connected fitness equipment and classes, used colloquially to mean...
• Avocado toast Toasted bread topped with mashed avocado — a symbol of millennial food cultur...