How do you use "Sleep hygiene" in a sentence?

My sleep hygiene is terrible — I scroll my phone until 2 AM. Improving your sleep hygiene can change your life. No screens an hour before bed — that's basic sleep hygiene.

Sleep hygiene

Q: What does "Sleep hygiene" mean?

Habits and practices that promote good quality sleep. No screens before bed, consistent sleep schedule, cool room, no caffeine after 2 PM. The optimization of sleep became a major wellness trend. Andrew Huberman and Matthew Walker ('Why We Sleep') made sleep science mainstream. Eight hours is the gold standard.

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Significado: Habits and practices that promote good quality sleep.

促进高质量睡眠的习惯和做法。

Hábitos y prácticas que favorecen un sueño de buena calidad.

良質な睡眠を促進する習慣や実践。

양질의 수면을 촉진하는 습관과 실천 방법.

No screens before bed, consistent sleep schedule, cool room, no caffeine after 2 PM. The optimization of sleep became a major wellness trend. Andrew Huberman and Matthew Walker ('Why We Sleep') made sleep science mainstream. Eight hours is the gold standard.

睡前不看屏幕、保持固定的作息时间、房间保持凉爽、下午两点后不喝咖啡。睡眠优化成为了一大养生潮流。Andrew Huberman和Matthew Walker（《我们为什么要睡觉》）让睡眠科学走进了大众视野。八小时是黄金标准。

Sin pantallas antes de dormir, horario de sueño constante, habitación fresca, nada de cafeína después de las 14:00. La optimización del sueño se convirtió en una gran tendencia del bienestar. Andrew Huberman y Matthew Walker («Why We Sleep») popularizaron la ciencia del sueño. Ocho horas es el estándar de oro.

寝る前のスクリーン禁止、一定の睡眠スケジュール、涼しい部屋、午後2時以降のカフェイン禁止。睡眠の最適化は大きなウェルネストレンドとなった。アンドリュー・ヒューバーマンやマシュー・ウォーカー（『Sleep』の著者）が睡眠科学を主流にした。8時間がゴールドスタンダード。

잠자기 전 화면 보지 않기, 일정한 수면 스케줄, 시원한 방 온도, 오후 2시 이후 카페인 금지 등. 수면 최적화가 주요 웰니스 트렌드가 되었다. Andrew Huberman과 Matthew Walker('우리는 왜 잠을 자는가')가 수면 과학을 대중화했다. 8시간이 골든 스탠다드다.

Ejemplos

My sleep hygiene is terrible — I scroll my phone until 2 AM.
我的睡眠卫生太糟糕了——刷手机刷到凌晨两点。
Mi higiene del sueño es horrible: estoy con el móvil hasta las dos de la madrugada.
俺の睡眠衛生はひどい——深夜2時までスマホをスクロールしてる。
내 수면 위생은 엉망이야——새벽 2시까지 스마트폰을 스크롤해.
Improving your sleep hygiene can change your life.
改善你的睡眠卫生可以改变你的生活。
Mejorar tu higiene del sueño puede cambiarte la vida.
睡眠衛生を改善すれば人生が変わる。
수면 위생을 개선하면 인생이 달라질 수 있어.
No screens an hour before bed — that's basic sleep hygiene.
睡前一小时不看屏幕——这是最基本的睡眠卫生。
Nada de pantallas una hora antes de dormir: eso es higiene del sueño básica.
寝る1時間前にスクリーンを見ない——それが基本的な睡眠衛生だ。
잠자기 1시간 전에 화면 보지 않기——그게 기본적인 수면 위생이야.

Pronunciación

Guía de uso

Contexto: sleep optimization, wellness, health

Tono: disciplined, scientific

✓ Correcto

Work on your sleep hygiene.
注意一下你的睡眠卫生。
Trabaja tu higiene del sueño.
睡眠衛生を改善しよう。
수면 위생을 개선해 봐.
Good sleep hygiene is foundational.
良好的睡眠卫生是基础。
Una buena higiene del sueño es fundamental.
良い睡眠衛生は基盤だ。
좋은 수면 위생이 기본 중의 기본이야.

✗ Incorrecto

Perfect sleep hygiene is hard — don't shame people for their habits.
完美的睡眠卫生很难做到——不要因为别人的习惯而指责他们。
La higiene del sueño perfecta es difícil: no hagas sentir mal a la gente por sus hábitos.
完璧な睡眠衛生は難しい——人の習慣を責めないこと。
완벽한 수면 위생은 어렵다——남의 습관을 비난하지 말 것.

Origen e historia

Medical term from sleep science. Became mainstream through wellness culture and sleep science books/podcasts in the 2010s–2020s.

Contexto cultural

Era: 2010s–present

Generation: Millennials, Gen Z

Social background: Universal

Regional notes: All regions — wellness culture

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