Paleo
Significado: A diet based on foods similar to what our Paleolithic ancestors supposedly ate.
The paleo diet includes meat, fish, vegetables, fruits, and nuts while excluding grains, dairy, legumes, and processed foods. The idea is that our bodies are not adapted to modern foods. Hugely popular in the 2010s, especially in CrossFit communities.
Ejemplos
- I went paleo and my energy levels skyrocketed. 自从开始吃原始人饮食后,我的精力大增。Me pasé a la paleo y mis niveles de energía se dispararon.パレオにしたらエネルギーレベルが急上昇した。팔레오로 바꿨더니 에너지가 급상승했어.
- Paleo means no bread, no pasta, no dairy. 原始人饮食不能吃面包、意面和乳制品。Paleo significa nada de pan, nada de pasta, nada de lácteos.パレオはパンもパスタも乳製品もダメ。팔레오는 빵도, 파스타도, 유제품도 안 돼.
- The paleo diet is basically meat and vegetables. 原始人饮食基本上就是肉和蔬菜。La dieta paleo es básicamente carne y verduras.パレオダイエットは基本的に肉と野菜。팔레오 다이어트는 기본적으로 고기랑 채소야.
Pronunciación
Guía de uso
Contexto: dieting, CrossFit, nutrition
Tono: committed, ancestral
✓ Correcto
- I'm doing paleo.我在吃原始人饮食。Estoy haciendo paleo.パレオやってる。나 팔레오 하고 있어.
- Is that paleo-friendly?这个符合原始人饮食吗?¿Eso es apto para paleo?それパレオ対応?그거 팔레오에 맞아?
✗ Incorrecto
- The 'caveman' premise is scientifically questionable.'穴居人'饮食的前提在科学上是有争议的。La premisa del 'hombre de las cavernas' es científicamente cuestionable.「原始人」という前提は科学的に疑問がある。'원시인 식단'이라는 전제는 과학적으로 의문스럽다.
Origen e historia
Based on the concept of eating like cavemen. Popularized by Loren Cordain's book 'The Paleo Diet' (2002) and the CrossFit community.
Contexto cultural
Era: 2010s–present
Generation: Millennials, Gen X
Social background: Universal
Regional notes: All regions — especially CrossFit community
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