Whole foods
Meaning: Unprocessed, unrefined foods in their natural state.
'Eating whole foods' means choosing foods that have been minimally processed — fresh fruits, vegetables, whole grains, nuts, and lean proteins. Also the name of the upscale grocery chain (Whole Foods Market). 'Whole foods' the concept and the store are deeply intertwined in American health culture.
Examples
- I'm trying to eat more whole foods and less processed junk. 我在尽量多吃天然食物,少吃加工垃圾食品。Estoy intentando comer más alimentos naturales y menos comida procesada.加工食品を減らして、もっとホールフードを食べるようにしてる。가공 식품을 줄이고 홀푸드를 더 많이 먹으려고 해.
- Whole Foods the store is expensive, but whole foods the concept is just eating real food. Whole Foods那家店很贵,但'全食物'这个概念就是吃真正的食物而已。Whole Foods la tienda es cara, pero el concepto de alimentos naturales es simplemente comer comida de verdad.Whole Foodsっていうお店は高いけど、ホールフードっていう考え方はただ本物の食べ物を食べるってこと。Whole Foods라는 매장은 비싸지만, 홀푸드라는 개념은 그냥 진짜 음식을 먹는 거야.
- A whole foods diet eliminated my inflammation. 全食物饮食消除了我的炎症问题。Una dieta de alimentos naturales me eliminó la inflamación.ホールフードの食事にしたら炎症がなくなった。홀푸드 식단으로 바꿨더니 염증이 사라졌어.
Pronunciation
Usage Guide
Context: nutrition, health, grocery shopping
Tone: health-conscious, aspirational
✓ Do Say
- I eat mainly whole foods.我主要吃天然食物。Como principalmente alimentos naturales.基本的にホールフードを食べてるよ。나는 주로 홀푸드를 먹어.
- Stick to whole foods.坚持吃天然食物。Apuesta por los alimentos naturales.ホールフード中心の食事にしな。홀푸드 위주로 먹어.
✗ Don't Say
- People often confuse the concept with the expensive store.人们经常把这个概念和那家昂贵的超市搞混。La gente a menudo confunde el concepto con la tienda cara.この概念と高級スーパーを混同する人が多い。사람들이 종종 이 개념을 비싼 매장과 혼동한다.
Origin & History
Health concept from the natural foods movement of the 1960s–1970s. Whole Foods Market (founded 1980) commercialized the concept.
Cultural Context
Era: 2000s–present
Generation: All ages
Social background: Middle class
Regional notes: All regions — health food culture
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